Tonic Podcasts

Tonic Podcast is the bi-weekly podcast of Dr. Tonia Winchester. Dr. Tonia is a licensed Naturopathic Doctor, Acupuncturist, BodyTalk practitioner, and edutainer with a passion for helping reduce pain and suffering and bringing more love, joy and health in your life and into the world.


Episode 1: Preventing Colds and Flu
Learn why immune-boosting is a myth, what to do instead, and Dr. Tonia’s personal strategies for preventing colds and flu.

Episode 2: Understanding Stress
Learn the three root causes of stress, how stress affects all systems and organs in the body, and a variety of simple ways to heal stress.

Episode 3: Staying Healthy over the Holidays
Staying healthy over the holidays sounds like an oxymoron but it isn’t. Dr. Tonia Winchester offers simple, practical, and profound tools to change our relationship with the holiday season. Learn:

  • why we’ve got the holiday season all wrong
  • what nature teaches us about how to approach the holidays
  • how not to gain weight and go up a pant size
  • 5 questions to ask that will help us transform our relationship with eating

TONIC PODCAST – Ep 03 – Staying Healthy over the Holidays

Episode 4: Healthy Eating
Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live. Learn:

  • the benefits of eating a plant-based diet,
  • why your blender is your best friend, and
  • Dr. Tonia’s personal secrets for eating healthy

TONIC PODCAST – Ep 4 – Eating Healthfully