Yoga

Farah Moolji Nazarali currently teaches several public classes at Open Door Yoga and offers private classes, yoga mentoring, and spirit coaching. To practice yoga with Farah at home, visit the Home Practice Page.

Peace anywhere, anytime!

Peace anywhere, anytime!

Schedule (revised April 14 2016)

Open Door Yoga @ Main/14

Saturdays 8:30am-9:45am
Saturdays 10:15am- 11:30am

This is a gentle Hatha class that includes supine poses to gently stretch back muscles, range of motion joint movement (for shoulders, hips, and spine), and a gentle yoga flow that includes poses to strengthen and tone back muscles, core muscles, legs and arms.  The main focus of this class is relaxation of the nervous system through deep breathing, gentle movements for the joints, and stretching and opening the body through movement and breath.

Open Door Yoga @ Kerrisdale

Sundays 8:30am-9:45am
Sundays 10:15am- 11:30am

This is a gentle Hatha class that includes supine poses to gently stretch back muscles, range of motion joint movement (for shoulders, hips, and spine), and a gentle yoga flow that includes poses to strengthen and tone back muscles, core muscles, legs and arms.  The main focus of this class is relaxation of the nervous system through deep breathing, gentle movements for the joints, and stretching and opening the body through movement and breath.

Private Yoga Classes
For private classes, please contact Farah.