Upcoming Retreats

Spring Yoga Retreat
May 12-14, 2017 @ Xenia, Bowen Island
This Retreat is FULL.



Heart in Conflict Retreat
June 16-19, 2017 @ Hollyhock Retreat Center

Heart in Conflict Retreat at Hollyhock

Heart in Conflict Retreat at Hollyhock

The ability to remain calm, grounded, and authentic amidst conflict is a tremendous source of strength and power. The Heart in Conflict explores conflict, power, communication and compassion using reflection, dialogue, and meditative practices. Examine your relationship with conflict both inner conflict and conflict as it relates to others, practice skills to navigate conflict and communicate with clarity and compassion, and learn how to step into an authentic source of power to transform conflict into an opportunity for personal and spiritual growth and to build mutual understanding that deepens the bonds in both personal and professional relationships.

Workshop topics will include: 5 conflict styles, conflict archetypes, principles of clear, respectful and compassionate communication (based on the principles of Nonviolent Communication), the art of neutral and disarming language, assertiveness and boundaries, empathy and compassion.

Practices will include discussion, dialogue, journaling, role­playing, and yogic/meditative practices that cultivate stillness and quietude.

For more information and registration

Past Retreats

Ancient Wisdom Yoga
@ Hollyhock , Cortes Island
September 2015

Unplug, Unwind, and Connect to the Divine
@ Salt Spring Center of Yoga, Salt Spring Island
November 2015

Spring Sadhana Retreat
@ Xenia Sanctuary, Bowen Island
April 2016

Unplug, Unwind, and Reflect
@ Salt Spring Center of Yoga, Salt Spring Island
November 2016